Stress

Two Incredible Tips for Parents of Underachieving Overachievers

Are you a teacher or a parent with a highly capable and intelligent child whose motivation seems to have simply disappeared? Or perhaps they’re still working hard on their homework and studying, but they don’t turn in their homework? It’s an incredibly puzzling experience – why would a child stop being motivated or complete their homework but choose to get a 0 on the

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4 Graceful Moves To Stop Beating Yourself Up

It’s time to stop beating ourselves up. If this worked, wouldn’t we be perfect by now? Mauricio P. Yabar, LCSW, M.Ed. of Narrative Counseling of Denver, can help you get past those unhelpful stories and judgments you may have about yourself and your life and get you back to doing the things you love. In his work with clients, he helps them “rewrite their story” – moving from limiting descriptions of who you are, to a richer, thicker, more enriching

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Why You Might Just Love this Simple Idea to Reconnect with Your Body

If you are experiencing menopause or perimenopause, you’re going to want to try this. Expert therapist Joanna Ford, LPC explains that the experience of menopause and perimenopause not only impacts us women physically, but emotionally and spiritually as well. This is why she introduces a variety of techniques to help women get back in touch and connect these aspects of ourselves. A body scan

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Will You Take the 10-Second Reset Challenge?

Imagine each day you’re climbing a set of stairs. With each new e-mail, deadline, phone call, relationship issue, toddler temper tantrum, and irritating political thing you read on Facebook, you climb up one step. By the end of the day, you’re 20 or 30 or 1,000 steps from where you started! What does the end of your day feel like to you? If my

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Feeling Overwhelmed?

I don’t know about you, but sometimes I can be feeling completely overwhelmed with life.  And it doesn’t even have to be anything big, sometimes just everyday things. If you’ve ever found yourself eating your 8th snickerdoodle cookie, wearing your pajamas and slippers and binge watching Netflix – congratulations! You might also be overwhelmed. So I made this Quick Tip to introduce a tool

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Calling all Stressed Out College Students!

If you are a college student, you have stress. You are going through a major life transition, even when you’re not in class, you have the feeling of assignment due dates looking over your shoulder, and on top of all that, you have your life – friendships, family, a job, pets, responsibilities and the list goes on. And by the end of the day,

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