Menopause

Why You Might Just Love this Simple Idea to Reconnect with Your Body

If you are experiencing menopause or perimenopause, you’re going to want to try this. Expert therapist Joanna Ford, LPC explains that the experience of menopause and perimenopause not only impacts us women physically, but emotionally and spiritually as well. This is why she introduces a variety of techniques to help women get back in touch and connect these aspects of ourselves. A body scan

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