Body Image

When Feeling Preoccupied Could Mean So Much More

Are you constantly preoccupied? Do you ever notice that you’re driving and you miss your exit because you’re thinking about what to do this weekend? Or your partner is telling you about their crappy day, but you don’t hear them because you’re checking out what everyone is up to on Instagram? Or how about playing with your child, but really you’re thinking about the

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5 Totally Doable Steps to Stop Hating Your Body Today

Hating your body? Take this quiz first. Are you constantly looking for and starting new diets? When you feel stressed or overwhelmed, do you eat a lot to feel numb? OR do you not eat to feel a sense of control? Do you constantly view yourself as overweight and feel that “thin” is the only acceptable way to be? Are you feeling afraid of

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Why You Might Just Love this Simple Idea to Reconnect with Your Body

If you are experiencing menopause or perimenopause, you’re going to want to try this. Expert therapist Joanna Ford, LPC explains that the experience of menopause and perimenopause not only impacts us women physically, but emotionally and spiritually as well. This is why she introduces a variety of techniques to help women get back in touch and connect these aspects of ourselves. A body scan

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One Essential Question You Need to Answer to Begin Loving Your Body Now

Ready to be loving your body now? Before you read on, stop and answer one question: What does healthy mean to you? Write it down. Okay now go on. Not surprisingly, we all have our own answers to this question. We had the chance to sit down with Kate Daigle, LPC an expert in working with people who control or feel out of control

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